Cashew Cookie Bar
Packaged product Fruits Larabar
Cashew Cookie Bar contains 479 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 231% of the Daily Value for copper, 62% of the Daily Value for manganese and 53% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 413 mg | 33% |
| Potassium L | 562 mg | 12% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 2.1 mg | 231% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 0.35 µg | 0.2% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 2.9 g)
- Fiber6.2 gbelow the median for fruits (median 6.6 g)
- Sugars33.3 gbelow the median for fruits (median 44.5 g)
- Fat25 gin the top quarter of fruits (median 0.6 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0.35 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 25 g | 25 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 20.8 mg | 21 mg |
Product details
Ingredients
cashews, dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il buono della frutta - Snack morbido di frutta secca - Nocciole, mandorle, anacardi, mirtilli Zaniboni | 477 | 11 g | 50 g | 25 g |
| Almond Cookie Larabar | 503 | 13.1 g | 43.4 g | 30.7 g |
| LÄRABAR Lemon Bar LÄRABAR | 444 | 8.9 g | 53.3 g | 22.2 g |
| Frucht Riegel DmBio | 427 | 10 g | 51 g | 18 g |
| Muesli bar Carmans - classic Fruit and Nut | 424 | 8 g | 62.7 g | 16.9 g |
| Nakd Cacao Orange Nakd | 415 | 11 g | 45.1 g | 20 g |
| Teffie Chocolate Date Bar The Teff Creations Company | 414 | 5.7 g | 47.5 g | 19.9 g |
| Nakd noix de cajou nákd | 410 | 10 g | 46 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Bar?
100 g of Cashew Cookie Bar has 479 kcal. Serving, 1 serving, 48 g (48 g): about 230 kcal.
How much protein is in Cashew Cookie Bar?
Cashew Cookie Bar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 serving, 48 g (48 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.9 g).
How many carbs are in Cashew Cookie Bar?
Cashew Cookie Bar has 56.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 33.3 g of sugars.
How much fat is in Cashew Cookie Bar?
Cashew Cookie Bar contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cashew Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (231% DV), manganese (62% DV), magnesium (53% DV), zinc (39% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Bar?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2737945. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908115351. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.