Cashew Coconut Granola
Packaged product Breakfast Cereals simple truth
Cashew Coconut Granola contains 450 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium367 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110141187
- Label serving
- 0.667 cup (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Little Crispies Seven Sundays | 450 | 7.5 g | 75 g | 15 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Chocolate Hazelnut Granola Market Basket | 450 | 8.3 g | 71.7 g | 15 g |
| Organic Drizzled Granola Bars Birthday Cake Flavour MadeGood | 450 | 7.3 g | 71 g | 14 g |
| Gluten Free Granola Chocolate Hazelnut Pecan Ms. P's | 450 | 7.5 g | 45 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110141187. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "CASHEW COCONUT GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.