Cashew
Packaged product Beverages Alnatura
Cashew contains 586 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420026704
- Quantity
- 300 g
- Category
- nüsse-&-kerne-mono
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWKERNE* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel und anderen Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cashew-kerne Alnatura | 592 | 21 g | 31 g | 42 g |
| Cashewbruch Alnatura | 592 | 21 g | 31 g | 42 g |
| Erdnüsse geröstet, in Schale Alnatura | 606 | 30 g | 7.5 g | 48 g |
| Mandeln geröstet & ungesalzen Alnatura | 624 | 22 g | 5.4 g | 54 g |
| Haselnusskerne Alnatura GmbH | 651 | 16 g | 5.8 g | 60 g |
| Paranusskerne Alnatura | 698 | 17 g | 2.7 g | 67 g |
| Macadamianüsse Alnatura | 746 | 8.4 g | 4.7 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 586 kcal.
Is Cashew high in protein?
Cashew contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Cashew?
Cashew has 31 g of total carbohydrates per 100 g, including 2.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 42.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420026704. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.