How many calories are in Carving Board Slow Cooked Ham?

100 g of Carving Board Slow Cooked Ham has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.

Is Carving Board Slow Cooked Ham high in protein?

Carving Board Slow Cooked Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Carving Board Slow Cooked Ham?

Carving Board Slow Cooked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Carving Board Slow Cooked Ham?

Carving Board Slow Cooked Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Carving Board Slow Cooked Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carving Board Slow Cooked Ham?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carving Board Slow Cooked Ham

Packaged product Meat Oscar Mayer

Carving Board Slow Cooked Ham contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 30% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

1.8 gfat

60kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	1,120 mg	49%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	26.8 mg	30%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 7%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat1.8 gin the lowest quarter of meat (median 13 g)
Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
Sodium1,120 mgabove the median for meat (median 982 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	19.6 g	19.6 g
Carbohydrates	1.8 g	1.8 g
Fat	1.8 g	1.8 g
Fiber	n/a	n/a
Sugars	0 g	n/a
Sodium	1,125 mg	1,120 mg

Product details

Brand: Oscar Mayer
Barcode: 0044700033425
Label serving: 2 ONZ (56 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, water, cultured corn sugar, contains less than 2% of salt, vinegar, sodium phosphates, sodium ascorbate, sodium nitrite, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar

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Deli Slices Turkey Breast Hy-Vee	107	16.1 g	7.1 g	1.8 g
Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc.	107	16.1 g	3.6 g	2.7 g
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Thinly Shaved Ham Wal-Mart Stores Inc.	107	17.9 g	1.8 g	3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2566234. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0044700033425. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.