Carved Ham
Packaged product Meat Member Marks
Carved Ham contains 179 kcal per 100 g. A serving, 84 g (84 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 235 kcal per 100 g across 171 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 869 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars3.6 gin the top quarter of meat (median 0.75 g)
- Fat8.3 gbelow the median for meat (median 14.3 g)
- Saturated fat3.6 gbelow the median for meat (median 5.6 g)
- Sodium917 mgabove the median for meat (median 806 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member Marks
- Barcode
- 0255125010001
- Quantity
- 3 oz
- Label serving
- 84 g
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roulades Alsaciennes au jambon Auchan | 179 | 15 g | 1.8 g | 12 g |
| Roulade au jambon Auchan | 180 | 17 g | 1 g | 12 g |
| Rice Meal Express Porksilog 7-Eleven | 182 | 8.6 g | 19.7 g | 7.1 g |
| Sweet and Spicy Pork Just Meats | 172 | 27.3 g | 2.3 g | 4.7 g |
| Pork slices Oriental Food | 190 | 16.5 g | 0.5 g | 13.6 g |
| Bresaola della Valtellina IGP Auchan | 167 | 33 g | 0.5 g | 4.1 g |
| Pâté de tête Pouce | 192 | 11 g | 0.9 g | 16 g |
| Boudins noirs antillais épicés Auchan | 166 | 10 g | 8.9 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carved Ham?
100 g of Carved Ham has 179 kcal. Serving, 84 g (84 g): about 150 kcal.
Is Carved Ham high in protein?
Carved Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 84 g (84 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Carved Ham?
Carved Ham has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carved Ham?
Carved Ham contains 8.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Carved Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carved Ham?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255125010001. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.