Carr's premium plain flour
Packaged product Grains and Pasta Carr's
Carr's premium plain flour contains 343 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars1.5 gabove the median for grains and pasta (median 1.1 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.22 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carr's
- Barcode
- 5012362001217
- Quantity
- 1kg
- Category
- Wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Flour is a raw ingredient and must be cooked or baked before eating. May contain soya. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farine de blé T 110 bio agricola | 343 | 11.7 g | 69.3 g | 0.85 g |
| Hvetemel Siktet Økologisk 1kg Møllerens Norgesmøllene as | 343 | 13.7 g | 66.3 g | 1.5 g |
| Farina bio tipo 0 Almaverde Bio | 343 | 11 g | 71.1 g | 1.1 g |
| Panflor Ruchmehl Panflor | 343 | 14 g | 65 g | 1.7 g |
| farinha de trigo tradicional Dona benta Dona Benta | 343 | 11 g | 72 g | 1.2 g |
| Farina integrale Molino Bruno | 343 | 12 g | 69 g | 1 g |
| Instant Mehl 405 Diamant | 343 | 10 g | 72 g | 0.1 g |
| Farina di Grano Tenero Tipo "00" Molino Spadoni | 343 | 9.5 g | 73.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carr's premium plain flour?
100 g of Carr's premium plain flour has 343 kcal.
How much protein is in Carr's premium plain flour?
Carr's premium plain flour contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Carr's premium plain flour?
Carr's premium plain flour has 72.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carr's premium plain flour?
Carr's premium plain flour contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012362001217. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.