Carrots
Packaged product Vegetables Shoprite
Carrots contains 35 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 694 µg | 77% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of vegetables (median 0.79 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.7 g)
- Sugars4.7 gbelow the median for vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium76 mgabove the median for vegetables (median 60 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 35 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 76.5 mg | 76 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic baby cut carrots Good & Gather | 35 | 1.2 g | 8.2 g | 0 g |
| Sweet Petite Carrots H-E-B | 35 | 1 g | 8 g | 0 g |
| Carottes Boni | 35 | 0 g | 6.7 g | 0 g |
| Begro Sliced Carrots 1 Kg Begro | 35 | 0.4 g | 6.7 g | 0 g |
| Carottes de Hesbaye Delhaize | 35 | 0.4 g | 6.7 g | 0 g |
| Carottes bio Boni | 35 | 0.5 g | 6.7 g | 0 g |
| Carotte de hesbaye Delhaize | 35 | 0.4 g | 6.7 g | 0 g |
| Carrots Asda | 35 | 0.1 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 35 kcal.
How much protein is in Carrots?
Carrots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.79 g).
How many carbs are in Carrots?
Carrots has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619511. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190055852. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.