Carrots
Packaged product Vegetables Guaranteed Value
Carrots contains 38 kcal per 100 g. A serving, 1 carrot, 78 g (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
100 g provides 235% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 2,115 µg | 235% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 0.79 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars6.4 gin the top quarter of vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium77 mgin the top quarter of vegetables (median 60 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guaranteed Value
- Barcode
- 0068826708432
- Label serving
- 1 CARROT (78 g)
- Category
- Carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Sainsbury's | 38 | 0.6 g | 6 g | 0.5 g |
| Carottes Naturaplan | 38 | 1 g | 6 g | 0.5 g |
| Karotten Spagetti GARTENFRISCH Jung | 38 | 0.8 g | 6.8 g | 0.5 g |
| carrot Coop. La Oliva | 38 | 0.79 g | 9 g | 0.19 g |
| Carotte, cumin Delhaize | 38 | 1.7 g | 3.6 g | 1.9 g |
| Whole Carrots Marketside | 38 | 1.3 g | 9 g | 0 g |
| Carrots Nature's Promise | 38 | 1.3 g | 9 g | 0 g |
| Organic carrots Stop & Shop | 38 | 1.3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 38 kcal. Serving, 1 carrot, 78 g (78 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 carrot, 78 g (78 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.79 g).
How many carbs are in Carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826708432. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.