Carrot & Swede mash
Packaged product Vegetables Aldi
Carrot & Swede mash contains 59 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 28.7 µg | 3% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 36.7 mg | 3% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.4 gabove the median for vegetables (median 2.2 g)
- Sugars1.5 gin the top quarter of vegetables (median 1 g)
- Fat1.9 gin the lowest quarter of vegetables (median 5.5 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.9 g)
- Sodium188 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,745 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600014838
- Quantity
- 450 g
- Category
- Potato preparations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrot (33%), swede (32%), potato (30%), salted butter (butter (milk), salt), single cream (milk), salt, ground white pepper, ground nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Swede mash?
100 g of Carrot & Swede mash has 59 kcal.
How much protein is in Carrot & Swede mash?
Carrot & Swede mash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Carrot & Swede mash?
Carrot & Swede mash has 8.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Swede mash?
Carrot & Swede mash contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Carrot & Swede mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & Swede mash?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600014838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.