Carrot Sticks & Houmous Dip
Packaged product Beans and Legumes ASDA
Carrot Sticks & Houmous Dip contains 85 kcal per 100 g.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.7 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.2 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.4 g)
- Fat4.6 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 2 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Yarden | 87 | 0.8 g | 16 g | 2.4 g |
| Veggie sticks & Hummus Lemon Coop | 83 | 2.9 g | 3.9 g | 5 g |
| hummus Cedar's | 89 | 3.6 g | 14.3 g | 0 g |
| Roasted Red Pepper Hummus Coop Gold | 90 | 1 g | 4 g | 8 g |
| Carrot & Houmous Waitrose & Partners | 90 | 2.8 g | 7.4 g | 4.9 g |
| Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen | 90 | 2 g | 4 g | 8 g |
| Dill pickle hummus Hannah | 80 | 2 g | 5 g | 6 g |
| Carrot and houmous Sainsbury's | 92 | 2.6 g | 6.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089751862. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.