Carrot Stick

Packaged product Vegetables Fresh From Meijer

Carrot Stick contains 15 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 30 kcal.

Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

15kcal per 100 g
0.5 gprotein
3.5 gcarbohydrates
0 gfat
30kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 15 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 30 mg 1%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 1 g 4%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 0.5 g 1%
Vitamin A L 138 µg15%
Vitamin C L 3 mg3%
Vitamin D L 0 µg0%
Calcium L 10 mg0.8%
Iron L 0.2 mg1%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 88%15kcal / 100 g
  • Protein 13%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A15%Vitamin C3%Potassium3%Iron1%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein0.5 gin the lowest quarter of vegetables (median 2.6 g)
  • Fiber1 gin the lowest quarter of vegetables (median 2 g)
  • Sugars2.5 gabove the median for vegetables (median 2.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium30 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh From Meijer
Barcode
0708820358676
Label serving
1 portion (200 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0708820358676. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carrot Stick?

100 g of Carrot Stick has 15 kcal. Serving, 1 portion, 200 g (200 g): about 30 kcal.

How much protein is in Carrot Stick?

Carrot Stick contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 200 g (200 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Carrot Stick?

Carrot Stick has 3.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot Stick?

Carrot Stick contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Carrot Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot Stick?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.