Carrot & red pepper soup
Packaged product Soups and Sauces Iceland
Carrot & red pepper soup contains 28 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482801212
- Category
- Soups and Sauces
Ingredients
water, carrot (25%), sweetcorn, red pepper nutri (typical v (10%), onion, buttemut squash, garlic purée, energy ginger purée, maize starch, salt, herb, spices. fat (of which carbohyd (of which fibre protein salt our promise if you're not happy with this product, we will cheerfully replace it or refund your. money – and thať's a promise! please call 0800 328 0800. packed for iceland foods ltd, ch5 2nw uk & iceland stores ireland low int reducing contribut blood che varied, ba ltd, unit 250 corm onie park 2, blanchardstown 15 cook the follo only ens serving. i cook fra microw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thai Pumpkin Soup Dari | 28 | 0.5 g | 3.9 g | 1.1 g |
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| Soupe chou-fleur et cheddar Soupesoup | 28 | 1.2 g | 5.2 g | 0.4 g |
| Gravy Gravox | 28 | 1 g | 5.7 g | 0.1 g |
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| Ryuji The Ultimate Kimchi Hot Pot Soup Base Daishox | 28 | 1.4 g | 4 g | 0.7 g |
| Red Hot Sauce HSN | 28 | 1.6 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482801212. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.