Carrot, Cauliflower & Broccoli
Packaged product Vegetables Marks & Spencer
Carrot, Cauliflower & Broccoli contains 40 kcal per 100 g. A serving, 0.5 pack, 250 g (250 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00443456
- Label serving
- 0.5 pack (250 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonder green innocent | 40 | 0 g | 10 g | 0 g |
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1.2 g | 8.7 g | 0.3 g |
| Wonder green Innocent | 40 | 0 g | 10 g | 0 g |
| Tenderstem Broccoli Tips Exceptional | 40 | 4.3 g | 3.2 g | 0.6 g |
| Mini King Oyster Mushroom Eloasis | 40 | 3 g | 5 g | 1 g |
| Green Machine Naked | 40 | 0.5 g | 9.2 g | 0 g |
| Carrot cauliflower and broccoli Supervalu | 40 | 2 g | 5.4 g | 0.5 g |
| Stir Fry Vegetables Vitasia | 40 | 1.3 g | 2.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot, Cauliflower & Broccoli?
100 g of Carrot, Cauliflower & Broccoli has 40 kcal. Serving, 0.5 pack, 250 g (250 g): about 100 kcal.
How much protein is in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6.3 g in serving, 0.5 pack, 250 g (250 g). About 22% of its calories come from protein.
How many carbs are in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli has 7.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Carrot, Cauliflower & Broccoli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00443456. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.