Carrot Cauliflower & Broccoli
Packaged product Vegetables Co-op
Carrot Cauliflower & Broccoli contains 30 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 37 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars0.08 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.08 gbelow the median for vegetables (median 1.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000129366617
- Label serving
- 1 portion (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chunky roasting vegetables Woolworth | 30 | 1.3 g | 5 g | 0.25 g |
| Shiitake Mushroom Canned UFC | 30 | 1.7 g | 5.2 g | 0 g |
| Potato Roasting Vegetables Woolworths | 30 | 1.3 g | 5 g | 0.3 g |
| Italian Chopped Tomatoes Serena | 30 | 1.3 g | 4.1 g | 0.4 g |
| Collard Greens, Seasoned Margaret Holmes | 30 | 2.5 g | 5.1 g | 0.85 g |
| Seasoned kale greens Margaret Holmes | 30 | 0.85 g | 5.9 g | 1.3 g |
| Mediterranean style vegetables Morrisons | 30 | 1.2 g | 4.6 g | 0.3 g |
| Peppers stir fry Winco Foods | 30 | 1.2 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cauliflower & Broccoli?
100 g of Carrot Cauliflower & Broccoli has 30 kcal. Serving, 1 portion, 125 g (125 g): about 37 kcal.
How much protein is in Carrot Cauliflower & Broccoli?
Carrot Cauliflower & Broccoli contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 125 g (125 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Carrot Cauliflower & Broccoli?
Carrot Cauliflower & Broccoli has 4.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Cauliflower & Broccoli?
Carrot Cauliflower & Broccoli contains 0.4 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Carrot Cauliflower & Broccoli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129366617. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.