Carrot & broccoli
Packaged product Vegetables Coles
Carrot & broccoli contains 31 kcal per 100 g. A serving, 75.0 g (75 g) provides about 23 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645171906
- Label serving
- 75.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers Gardein | 31 | 0.94 g | 4.7 g | 0.3 g |
| Bella Tomatoes Woolworths | 31 | 1.6 g | 2 g | 0.3 g |
| Broken Straw Mushrooms Cathay Kitchen | 31 | 2.3 g | 4.6 g | 0 g |
| Peeled Straw Mushrooms Asuka | 31 | 2.3 g | 4.6 g | 0 g |
| Roasted Crushed Tomatoes California Healthy Harvest | 31 | 1.5 g | 7.7 g | 0 g |
| Pickled Red Tomato S&F | 31 | 0.77 g | 5.4 g | 0 g |
| Red Peppers strips Roland | 31 | 0.77 g | 6.2 g | 0 g |
| Fore roasted red peppers Roland | 31 | 0.77 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & broccoli?
100 g of Carrot & broccoli has 31 kcal. Serving, 75.0 g (75 g): about 23 kcal.
How much protein is in Carrot & broccoli?
Carrot & broccoli contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 75.0 g (75 g). About 32% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Carrot & broccoli?
Carrot & broccoli has 2.7 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & broccoli?
Carrot & broccoli contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645171906. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.