Carrot and Suede Mash
Packaged product Vegetables Iceland
Carrot and Suede Mash contains 29 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars3.1 gbelow the median for vegetables (median 3.2 g)
- Fat0.5 gin the lowest quarter of vegetables (median 2.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.4 g)
- Sodium320 mgabove the median for vegetables (median 286 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482769970
- Category
- Prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Roerbakmix Jumbo | 29 | 1.7 g | 4 g | 0.2 g |
| Carottes rapees Grand Frais | 29 | 1.1 g | 4 g | 0.5 g |
| Champignon Roerbakmix JUMBO | 29 | 1.7 g | 3.4 g | 0.3 g |
| Roerbakmix Italiaans JUMBO | 29 | 1.1 g | 4.5 g | 0.2 g |
| Italiaans Roerbakmix JUMBO | 29 | 1.1 g | 4.5 g | 0.2 g |
| Italiaanse roerbakmix Jumbo | 30 | 1.2 g | 5 g | 0.2 g |
| pimientos asados en tiras Carrefour | 30 | 0.8 g | 6.5 g | 0.5 g |
| Champignon Paris blanc émincé, barquette 200g U | 28 | 2.6 g | 3.2 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482769970. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.