Carrot and coriander soup
Packaged product Soups and Sauces Lidl
Carrot and coriander soup contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.8 g)
- Sugars4.7 gin the top quarter of soups and sauces (median 0.82 g)
- Fat1.5 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.2 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,162 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20216023
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Canned soups
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 26% carrot, onion, potato, 2% creme fraiche ( milk ), modified maize starch, sugar, butter ( milk ), 0,5% coriander, natural flavourings (contains celery ), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Mexican Bean Soup Rifco | 39 | 1.4 g | 5.4 g | 1.1 g |
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| Lentil Vegetable Amy's Organic Soups | 39 | 1.5 g | 5.8 g | 0.97 g |
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| Scotch Broth Soup Heinz | 39 | 1.4 g | 6.7 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20216023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.