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Carnation instant breakfast no sugar added chocolate

Packaged product Beverages Carnation

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Carnation instant breakfast no sugar added chocolate contains 21,300 kcal per 100 g. A serving, 1 packet, 20 g (20 g) provides about 4,260 kcal.

Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0.3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

100 g provides 467% of the Daily Value for Vitamin C, 278% of the Daily Value for copper and 200% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Carnation instant breakfast no sugar added chocolate by Carnation, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21,300kcal per 100 g
1,840 gprotein
60 gcarbohydrates
2.5 gfat
4,260kcal in serving, 1 packet, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 21,300 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Cholesterol L 25 mg 8%
Sodium L 305 mg 13%
Total carbohydrates L 60 g 22%
Dietary fiber L 20 g 71%
Total sugars L 35 g
Protein L 1,840 g 3,680%
Vitamin A L 1,125 µg125%
Vitamin C L 420 mg467%
Niacin (B3) L 25 mg156%
Pantothenic acid (B5) L 10 mg200%
Calcium L 1,250 mg96%
Iron L 22.5 mg125%
Magnesium L 500 mg119%
Phosphorus L 1,250 mg100%
Potassium L 1,500 mg32%
Zinc L 15 mg136%
Copper L 2.5 mg278%
Manganese L 2 mg87%
Iodine L 112 µg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 97%Carbohydrates: 3%Fat: 0.3%21,300kcal / 100 g
  • Protein 97%
  • Carbohydrates 3%
  • Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C467%Copper278%Pantothenic acid (B5)200%Niacin (B3)156%Zinc136%Vitamin A125%Iron125%Magnesium119%Phosphorus100%Calcium96%

Nutritional insights

  • Protein1,840 gin the top quarter of beverages (median 0 g)
  • Fiber20 gin the top quarter of beverages (median 0 g)
  • Sugars35 gbelow the median for beverages (median 52.2 g)
  • Fat2.5 gabove the median for beverages (median 0 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium305 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal21,300 kcal
Protein 25 g1,840 g
Carbohydrates 60 gn/a
Fat 2.5 gn/a
Fiber 20 gn/a
Sugars 35 gn/a
Sodium 305 mgn/a

Product details

Brand
Carnation
Barcode
0050000540426
Label serving
1 PACKET (20 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non fat milk, inulin (from chicory), cocoa processed with alkali, vitamins & minerals, maltodextrin, carrageenan, natural and artificial flavor, soy lecithin, sucralose, acesulfame potassium. vitamins & minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric orthophosphate (iron), alpha-tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, vitamin k1, folic acid, vitamin d3, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757662. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0050000540426. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carnation instant breakfast no sugar added chocolate?

100 g of Carnation instant breakfast no sugar added chocolate has 21,300 kcal. Serving, 1 packet, 20 g (20 g): about 4,260 kcal.

Is Carnation instant breakfast no sugar added chocolate high in protein?

Carnation instant breakfast no sugar added chocolate contains 1,840 g of protein per 100 g (3,680% of the 50 g Daily Value), or 368 g in serving, 1 packet, 20 g (20 g). About 97% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Carnation instant breakfast no sugar added chocolate?

Carnation instant breakfast no sugar added chocolate has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 35 g of sugars.

How much fat is in Carnation instant breakfast no sugar added chocolate?

Carnation instant breakfast no sugar added chocolate contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Carnation instant breakfast no sugar added chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (467% DV), copper (278% DV), Pantothenic acid (B5) (200% DV), Niacin (B3) (156% DV) and zinc (136% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carnation instant breakfast no sugar added chocolate?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.