Carmens dark choc
Packaged product Other Foods Carmen’s
Carmens dark choc contains 453 kcal per 100 g. A serving, 32.0 g (32 g) provides about 145 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 15.3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars15.3 gabove the median for other foods (median 3.4 g)
- Fat22.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium106 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmen’s
- Barcode
- 9319133336780
- Quantity
- 192 g
- Label serving
- 32.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| maruchan Maruchan | 453 | 9.4 g | 60.9 g | 18.8 g |
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| Angel Hair Foreva Chocolate | 453 | 6.3 g | 43.8 g | 28.1 g |
| HMart Black Sesame Powder Funtree | 453 | 19.7 g | 28.8 g | 26.3 g |
| ramen Nissin | 453 | 9.4 g | 64.1 g | 17.2 g |
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| Чак-чак с гречишным мёдом вв | 453 | 5 g | 40.8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmens dark choc?
100 g of Carmens dark choc has 453 kcal. Serving, 32.0 g (32 g): about 145 kcal.
Is Carmens dark choc high in protein?
Carmens dark choc contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32.0 g (32 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Carmens dark choc?
Carmens dark choc has 47.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmens dark choc?
Carmens dark choc contains 22.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Carmens dark choc?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336780. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.