Carman's Oat Slice Bites
Packaged product Sweets and Desserts Carman's
Carman's Oat Slice Bites contains 450 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 22.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 8 g)
- Sugars22.5 gbelow the median for sweets and desserts (median 30 g)
- Fat22 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 6 g)
- Sodium140 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain oats, whole grain oat flour, butter, brown sugar, wheat flour, coconut, golden syrup, Belgian dark chocolate (cocoa solids, cocoa mass, cocoa butter, sugar, emulsifier [soy lecithin, sunflower lecithin]), natural vanilla flavour, brown rice syrup, grape juice concentrate, cocoa powder, raising agent (sodium bicarbonate), antioxidant (307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carman's Oat Slice Bites?
100 g of Carman's Oat Slice Bites has 450 kcal.
How much protein is in Carman's Oat Slice Bites?
Carman's Oat Slice Bites contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Carman's Oat Slice Bites?
Carman's Oat Slice Bites has 54 g of total carbohydrates per 100 g, including 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carman's Oat Slice Bites?
Carman's Oat Slice Bites contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Carman's Oat Slice Bites?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334434. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.