Carmans cereal bar
Packaged product Breakfast Cereals Carman's
Carmans cereal bar contains 421 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 7.2 mg | 0.3% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 14 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber7.2 gabove the median for breakfast cereals (median 6 g)
- Sugars14 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat14.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium7.2 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334885
- Quantity
- 540 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 50%, Almonds, Pecans, Sunflower seeds, Pepitas, Sesame seeds, Sunflower Oil, Golden Syrup, Cinnamon, Glucose, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmans cereal bar?
100 g of Carmans cereal bar has 421 kcal.
Is Carmans cereal bar high in protein?
Carmans cereal bar contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Carmans cereal bar?
Carmans cereal bar has 58.3 g of total carbohydrates per 100 g, including 7.2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmans cereal bar?
Carmans cereal bar contains 14.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Carmans cereal bar?
100 g contains 7.2 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334885. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.