Carisma Potatoes
Packaged product Vegetables Coles
Carisma Potatoes contains 47 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 118 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium21 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601428472
- Label serving
- 1 serving (250 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne tomato pure Hipp | 47 | 1.7 g | 7 g | 1.4 g |
| Marcello's Roasted Garlic & Onion Five Brothers | 47 | 1.8 g | 8.7 g | 0.24 g |
| haywards traditional onions Haywards | 47 | 0.76 g | 9.2 g | 0.37 g |
| Vidalia Onion Sugar Sweet Brand | 47 | 2 g | 11.5 g | 0 g |
| Fresh Zesty Herb Broccoli Florets Ocean Most Farms | 47 | 3.5 g | 8.2 g | 0.59 g |
| Vegetable Stew Mix Laura Lynn | 47 | 1.2 g | 9.4 g | 0 g |
| Stew Vegetables Essential Everyday | 47 | 1.2 g | 10.6 g | 0 g |
| Cucumber Salad Snowfox | 47 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carisma Potatoes?
100 g of Carisma Potatoes has 47 kcal. Serving, 1 serving, 250 g (250 g): about 118 kcal.
How much protein is in Carisma Potatoes?
Carisma Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 serving, 250 g (250 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Carisma Potatoes?
Carisma Potatoes has 9.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carisma Potatoes?
Carisma Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Carisma Potatoes?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601428472. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.