Caribou, hind quarter meat, raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Caribou, hind quarter meat, raw (Alaska Native) contains 122 kcal per 100 g.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 294% of the Daily Value for Vitamin B12, 74% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol M | 81 mg | 27% |
| Sodium M | 52 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22.6 g | 45% |
| Vitamin A ? | 94 µg | 10% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.69 mg | 5% |
| Vitamin K M | 1.4 µg | 1% |
| Thiamin (B1) M | 0.44 mg | 37% |
| Riboflavin (B2) M | 0.96 mg | 74% |
| Niacin (B3) M | 7.2 mg | 45% |
| Pantothenic acid (B5) M | 2.1 mg | 42% |
| Vitamin B6 M | 0.35 mg | 21% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 7.1 µg | 294% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 4.1 mg | 23% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 230 mg | 18% |
| Potassium M | 320 mg | 7% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 0.037 mg | 2% |
| Selenium M | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat3.4 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.3 gabove the median for american indian/alaska native foods (median 0.96 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.94 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.03 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.02 g |
| Linoleic acid (omega-6, 18:2) M | 0.26 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.03 g |
| SFA 16:0 M | 0.61 g |
| SFA 18:0 M | 0.59 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 M | 0.86 g |
| PUFA 18:3 M | 0.1 g |
| PUFA 20:4 M | 0.1 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.05 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.03 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 94 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.09 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 72.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Energy C | 508 kJ |
| Vitamin A, IU ? | 312 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Caribou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribou, rump meat, half dried (Alaska Native) Dried or dry | 255 | 52.1 g | 0 g | 5.2 g |
| Caribou, shoulder meat, dried (Alaska Native) Dried or dry | 271 | 59.4 g | 0 g | 3.7 g |
| Caribou, liver, raw (Alaska Native) Raw | 122 | 15 g | 6.8 g | 3.9 g |
| Caribou, tongue, raw (Alaska Native) Raw | 260 | 13.7 g | 0 g | 22.8 g |
| Caribou, bone marrow, raw (Alaska Native) Raw | 786 | 6.7 g | 0 g | 84.4 g |
| Caribou, eye, raw (Alaska Native) Raw | 326 | 10.8 g | 0 g | 31.4 g |
| Caribou, hind quarter, meat, cooked (Alaska Native) Cooked | 159 | 28.8 g | 0 g | 4.8 g |
| Caribou | 166 | 29.5 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
| Fish, Salmon, Chum, raw (Alaska Native) Raw | 116 | 20.7 g | 0 g | 3.7 g |
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Walrus, liver, raw (Alaska Native) Raw | 125 | 21 g | 3.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw caribou?
100 g of raw caribou has 122 kcal.
Is raw caribou high in protein?
Raw caribou contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw caribou?
Raw caribou has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw caribou?
Raw caribou contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw caribou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (294% DV), Riboflavin (B2) (74% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (42% DV) and Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw caribou?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Does caribou have the same nutrition raw and dried or dry?
No. Per 100 g, caribou, hind quarter meat, raw (Alaska Native) has 122 kcal, while caribou, rump meat, half dried (Alaska Native) has 255 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168050. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.