Caribbean Mango Medley
Packaged product Beans and Legumes Lean Kitchen
Caribbean Mango Medley contains 149 kcal per 100 g. A serving, 1 meal, 180 g (180 g) provides about 269 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.8 mg | 21% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars5 gabove the median for beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.56 gabove the median for beans and legumes (median 0.32 g)
- Sodium178 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0732388846245
- Label serving
- 1 meal (180 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunch Bowl Mexican Style Bean & Corn Den's Original | 149 | 3.8 g | 24.4 g | 3.3 g |
| roulé de dinde a/peau x2 s/at Le gaulois | 149 | 19 g | 2.2 g | 7.1 g |
| roulé de dinde a/peau x1 s/at Le gaulois | 149 | 19 g | 2.2 g | 7.1 g |
| Moelleux aux legumes croquants Very Veg | 149 | 5.3 g | 23 g | 2.8 g |
| Lentilles au canard Maison Riviere | 149 | 9.8 g | 7.7 g | 8.2 g |
| Légumineuses Gourmandes Paul & Louise | 149 | 7.1 g | 17.2 g | 4.7 g |
| Mutter Paneer w/ Tofu & Spinach Mightymeals | 149 | 7.1 g | 16.7 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caribbean Mango Medley?
100 g of Caribbean Mango Medley has 149 kcal. Serving, 1 meal, 180 g (180 g): about 269 kcal.
Is Caribbean Mango Medley high in protein?
Caribbean Mango Medley contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 39 g in serving, 1 meal, 180 g (180 g). About 57% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Caribbean Mango Medley?
Caribbean Mango Medley has 7.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caribbean Mango Medley?
Caribbean Mango Medley contains 3.9 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Caribbean Mango Medley?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388846245. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.