Caribbean Inspired Flavour
Packaged product Beans and Legumes Ben's
Caribbean Inspired Flavour contains 157 kcal per 100 g. A serving, 1 packet, 220 g (220 g) provides about 345 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium173 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034014282
- Quantity
- 220g
- Label serving
- 1 packet (220 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu ? | 157 | 14.9 g | 1.5 g | 10.2 g |
| Satay Noodles With Peanuts Tesco | 157 | 5.2 g | 21.1 g | 5.5 g |
| Feijao Carioca Brown beans 1Kg Kaito Kaito | 157 | 9 g | 39 g | 0.8 g |
| Tofu KFE SOYA FRESH | 157 | 16.5 g | 7.8 g | 6.7 g |
| Angry tofu rice bowl Soulara | 157 | 6.6 g | 14.1 g | 7.5 g |
| Perl-couscous salat mit süsskartoffeln und tofu Neni | 157 | 4.1 g | 17 g | 7.7 g |
| Red bean Wu Chung | 157 | 5 g | 25 g | 9 g |
| Refried Black Beans Costa Del Sol | 157 | 5.5 g | 16.5 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caribbean Inspired Flavour?
100 g of Caribbean Inspired Flavour has 157 kcal. Serving, 1 packet, 220 g (220 g): about 345 kcal.
How much protein is in Caribbean Inspired Flavour?
Caribbean Inspired Flavour contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 7.5 g in serving, 1 packet, 220 g (220 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Caribbean Inspired Flavour?
Caribbean Inspired Flavour has 28 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caribbean Inspired Flavour?
Caribbean Inspired Flavour contains 2.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Caribbean Inspired Flavour?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014282. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.