Cargill Meat Solutions Corp., Lean Ground Beef

Packaged product Meat Cargill meat solutions corp.

Cargill Meat Solutions Corp., Lean Ground Beef contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g
20.5 gprotein
0 gcarbohydrates
7.1 gfat
170kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.7 g 13%
Cholesterol L 58 mg 19%
Sodium L 62 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 20.5 g 41%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Fat: 44%152kcal / 100 g
  • Protein 56%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%

Nutritional insights

  • Protein20.5 gabove the median for meat (median 18 g)
  • Fat7.1 gbelow the median for meat (median 10 g)
  • Saturated fat2.7 gbelow the median for meat (median 3.1 g)
  • Sodium62 mgin the lowest quarter of meat (median 439 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 152 kcal152 kcal
Protein 20.5 g20.5 g
Carbohydrates 0 g0 g
Fat 7.1 g7.1 g
Fiber n/an/a
Sugars n/an/a
Sodium 62 mg62 mg

Product details

Brand
Cargill meat solutions corp.
Barcode
0028749422907
Label serving
4 ONZ (112 g)
Category
Meats
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground Beef, Natural Flavorings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Natural Ground Beef Ingles Markets Inc. 152 18.8 g 0 g 7.1 g
Simply balanced, tenderloin filet Simply Balanced 152 22.3 g 0 g 6.3 g
Krusten-Braten Thymian-Honig Steinhaus 152 20 g 2 g 7 g
Lean Ground Beef Fpl Food 152 20.5 g 0 g 7.1 g
Grass-Fed Organic Ground Beef Goodness Graze-ious 152 20.5 g 0 g 7.1 g
Fresh ground beef J & B Wholesale Distributing Inc. 152 20.5 g 0 g 7.1 g
Maishähnchenflügel Netto 152 19 g 0 g 8.4 g
Filetes de lomo mercadona 152 18 g 0 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1597055. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028749422907. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cargill Meat Solutions Corp., Lean Ground Beef?

100 g of Cargill Meat Solutions Corp., Lean Ground Beef has 152 kcal. Serving, 4 onz, 112 g (112 g): about 170 kcal.

Is Cargill Meat Solutions Corp., Lean Ground Beef high in protein?

Cargill Meat Solutions Corp., Lean Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Cargill Meat Solutions Corp., Lean Ground Beef?

Cargill Meat Solutions Corp., Lean Ground Beef has 0 g of total carbohydrates per 100 g.

How much fat is in Cargill Meat Solutions Corp., Lean Ground Beef?

Cargill Meat Solutions Corp., Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cargill Meat Solutions Corp., Lean Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cargill Meat Solutions Corp., Lean Ground Beef?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.