Cardamom Green Whole
Packaged product Beverages SFT
Cardamom Green Whole contains 311 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
100 g provides 78% of the Daily Value for iron, 29% of the Daily Value for calcium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Calcium L | 383 mg | 29% |
| Iron L | 14 mg | 78% |
| Potassium L | 1,119 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SFT
- Barcode
- 00007533
- Quantity
- 100g
- Category
- Cardamom
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Kesarco | 311 | 11 g | 68 g | 7 g |
| Cardamome verte en poudre Haudecoeur | 321 | 10.8 g | 40.5 g | 6.7 g |
| Kardemom gemalen Verstegen | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamome verte entière La Planète des Épices | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamom Pods Sainsbury's | 345 | 12.3 g | 37.7 g | 10.4 g |
| Kardamom Latte Sonnentor | 1 | 0.2 g | 0.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cardamom Green Whole?
100 g of Cardamom Green Whole has 311 kcal.
Is Cardamom Green Whole high in protein?
Cardamom Green Whole contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Cardamom Green Whole?
Cardamom Green Whole has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cardamom Green Whole?
Cardamom Green Whole contains 6.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cardamom Green Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), calcium (29% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cardamom Green Whole?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007533. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.