Carbonara Penne with Chicken Ham
Packaged product Poultry 7 Eleven
Carbonara Penne with Chicken Ham contains 196 kcal per 100 g. A serving, 280 g (280 g) provides about 549 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Fat9.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat6.1 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Chicken and bacon pasta salad Asda | 196 | 7.2 g | 19 g | 10 g |
| Ground Turkey Empire kosher | 196 | 17 g | 0 g | 14.3 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15.1 g | 7.7 g | 12.5 g |
| Italian Style Grilled Chicken Eat Fresco | 196 | 11.9 g | 9.9 g | 11.2 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29.5 g | 0.89 g | 8.9 g |
| Korean Style Chicken Breast Chunks Co Op | 196 | 15 g | 14 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2100000196500. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.