Carb Smart White Bread
Packaged product Bread and Baked Goods Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Smart White Bread contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber39.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium464 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 36 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 107 kcal |
| Protein | 10.7 g | 14.3 g |
| Carbohydrates | 39.3 g | 42.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 32.1 g | 39.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 464 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314049726
- Quantity
- 14 oz
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, RESISTANT TAPIOCA STARCH, WHEAT GLUTEN WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, ALLULOSE SOYBEAN OIL, GUAR GUM, SALT, POTASSIUM CHLORIDE, VINEGAR, DATEM CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, ASCORBM ACID, MALTODEXTRIN, SORBIC ACID (A PRESERVATIVE), CARRAGEENAM DEXTROSE, SOYBEAN OIL (HYDROGENATED), ARTIFICIAL FLAVOR, LACTI ACID, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVU (MTAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID. CONTAINS WHEAT INGREDIENTS. 4972-0720-A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Homestyle Casserole Idahoan | 107 | 2.9 g | 16.4 g | 3.2 g |
| Bread & Butter Pickles Open Nature | 107 | 0 g | 25 g | 0 g |
| Teriyaki Boneless Chicken Breadt Aldi | 107 | 17.9 g | 2.7 g | 2.2 g |
| Pam’s Cheese Flavoured Rice Crackers Pams | 107 | 2 g | 20.9 g | 1.5 g |
| Bread & Butter Pickles Suckerpunch | 107 | 0 g | 25 g | 0 g |
| Spicy Tuna Roll Sushi Nori | 107 | 7.4 g | 15.2 g | 2.5 g |
| Boneless Skinless Chicken Bread Fillets With Rib Meat Sanderson Farms | 107 | 22.3 g | 0 g | 1.3 g |
| Tortillas Mama Lupe's | 107 | 11.9 g | 35.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb Smart White Bread?
100 g of Carb Smart White Bread has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Carb Smart White Bread high in protein?
Carb Smart White Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Carb Smart White Bread?
Carb Smart White Bread has 42.9 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.
How much fat is in Carb Smart White Bread?
Carb Smart White Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Carb Smart White Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602729. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314049726. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.