Caramelized Coconut Cup
Packaged product Nuts and Seeds 7th Heaven
Caramelized Coconut Cup contains 571 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat38.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat28.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium47.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7th Heaven
- Barcode
- 0850047450524
- Label serving
- 1 piece (21 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kars mixed nuts Kars | 571 | 21.4 g | 17.9 g | 53.6 g |
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| Cranberry nut trail mix Market Basket | 571 | 17.9 g | 46.4 g | 35.7 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28.6 g | 14.3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21.4 g | 21.4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32.1 g | 10.7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14.3 g | 50 g | 32.1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14.3 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized Coconut Cup?
100 g of Caramelized Coconut Cup has 571 kcal. Serving, 1 piece, 21 g (21 g): about 120 kcal.
How much protein is in Caramelized Coconut Cup?
Caramelized Coconut Cup contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Caramelized Coconut Cup?
Caramelized Coconut Cup has 52.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelized Coconut Cup?
Caramelized Coconut Cup contains 38.1 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Caramelized Coconut Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelized Coconut Cup?
100 g contains 47.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047450524. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.