Caramelised toasted nut selection
Packaged product Nuts and Seeds Marks & Spencer
Caramelised toasted nut selection contains 569 kcal per 100 g. A serving, 1 per 100g, 100 g (100 g) provides about 569 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 15.3 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.4 gabove the median for nuts and seeds (median 6 g)
- Sugars15.3 gabove the median for nuts and seeds (median 7 g)
- Fat40.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium110 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29188802
- Label serving
- 1 per 100g (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts & raisins unsalted Tesco | 569 | 22.6 g | 15.9 g | 44.7 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22.9 g | 11.7 g | 44.4 g |
| Nut bar Kaufland | 569 | 21 g | 33 g | 38 g |
| Nuts & Fruit Foresters | 569 | 13.6 g | 27.8 g | 43.4 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22.2 g | 19.2 g | 42.5 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25.7 g | 2.8 g | 49.2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9.8 g | 43.1 g | 43.1 g |
| Coconut Cashews Jc's | 570 | 16 g | 34 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised toasted nut selection?
100 g of Caramelised toasted nut selection has 569 kcal. Serving, 1 per 100g, 100 g (100 g): about 569 kcal.
Is Caramelised toasted nut selection high in protein?
Caramelised toasted nut selection contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 1 per 100g, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Caramelised toasted nut selection?
Caramelised toasted nut selection has 28.5 g of total carbohydrates per 100 g, including 8.4 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised toasted nut selection?
Caramelised toasted nut selection contains 40.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Caramelised toasted nut selection?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.