Caramelised onion cheddar

Packaged product Dairy and Eggs Dunnes Stores

Caramelised onion cheddar contains 388 kcal per 100 g.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramelised onion cheddar by Dunnes Stores, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
25 gprotein
3.1 gcarbohydrates
31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 31 g 40%
Saturated fat L 20 g 100%
Sodium L 680 mg 30%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 3%Fat: 71%388kcal / 100 g
  • Protein 26%
  • Carbohydrates 3%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars2.5 gabove the median for dairy and eggs (median 0.5 g)
  • Fat31 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium680 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874213994
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Lagrad Cheddar Kvibille 388 24 g 0 g 32 g
Fanaost Lagret Ostegården 388 24 g 0 g 32 g
Fromage a la méditerranéenne 200g Delhaize 388 11 g 1.5 g 37.5 g
Extra sharp cheddar cheese Giant Eagle 388 21.4 g 3.6 g 32.1 g
Queso con nueces y avellanas Quesos de Taramundi 388 24.6 g 0.5 g 32.2 g
Queso grana padano ferrarini 388 33 g 0 g 28.4 g
Halbfester Schnittkäse „Goldenes Riga“ Monolith 388 24.1 g 0 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874213994. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramelised onion cheddar?

100 g of Caramelised onion cheddar has 388 kcal.

Is Caramelised onion cheddar high in protein?

Caramelised onion cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Caramelised onion cheddar?

Caramelised onion cheddar has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelised onion cheddar?

Caramelised onion cheddar contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Caramelised onion cheddar?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.