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Caramel Waffle

Packaged product Bread and Baked Goods Häagen-Dazs

Caramel Waffle contains 220 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 220 kcal.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
3.8 gprotein
23.5 gcarbohydrates
12.3 gfat
220kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 12.3 g 16%
Saturated fat L 8.1 g 41%
Trans fat L 0.3 g
Sodium L 157 mg 7%
Total carbohydrates L 23.5 g 9%
Dietary fiber not reported
Total sugars L 20.4 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 43%Fat: 50%220kcal / 100 g
  • Protein 7%
  • Carbohydrates 43%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Sugars20.4 gin the top quarter of bread and baked goods (median 4 g)
  • Fat12.3 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium157 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Häagen-Dazs
Barcode
3415584314196
Label serving
1 portion (100 ml)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Blueberry muffin Paneriso 220 3 g 31 g 10 g
Buttermilk Cooked Breaded Chicken Strips Farmboy 220 17 g 13 g 12 g
Cherry Blossom Super Thick English Muffins Wolferman's Bakery 220 6.6 g 47.3 g 1.7 g
Pumpernickel Rye Bread Longos 220 8 g 46 g 0 g
Super-Thick English Muffins Wolferman's Bakery 220 7.7 g 42.9 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3415584314196. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Waffle?

100 g of Caramel Waffle has 220 kcal. Serving, 1 portion, 100 ml (100 g): about 220 kcal.

How much protein is in Caramel Waffle?

Caramel Waffle contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 100 ml (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Caramel Waffle?

Caramel Waffle has 23.5 g of total carbohydrates per 100 g, including 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Waffle?

Caramel Waffle contains 12.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

How much sodium is in Caramel Waffle?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.