Caramel Protein Shake
Packaged product Other Foods premier protein
Caramel Protein Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 156 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 23% of the Daily Value for chromium, 15% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Chromium L | 8 µg | 23% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for other foods (median 9.6 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1 g)
- Sugars0.3 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.91 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium97 mgabove the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 48 kcal | 51 kcal |
| Protein | 9.1 g | 9.6 g |
| Carbohydrates | 1.2 g | 0 g |
| Fat | 0.91 g | 0 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Sodium | 97 mg | 0 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843714903
- Quantity
- 11.5 fl oz
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- Packaging
- Tetra Pak
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
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|---|---|---|---|---|
| High protein shake Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Vanilla Premier Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Protein Shake Café Latte premier protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Protein Shake Protein Lab | 48 | 8.4 g | 3.4 g | 0.25 g |
| Protein Shake Vanilla Equate | 48 | 8.5 g | 0.85 g | 1.1 g |
| Protein shake 30g Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Protein Shake OIKOS | 48 | 8.5 g | 2.3 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Protein Shake?
100 g of Caramel Protein Shake has 48 kcal. Serving, 1 shake, 325 ml (325 g): about 156 kcal.
How much protein is in Caramel Protein Shake?
Caramel Protein Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 29.5 g in serving, 1 shake, 325 ml (325 g). About 74% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Caramel Protein Shake?
Caramel Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars.
How much fat is in Caramel Protein Shake?
Caramel Protein Shake contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Caramel Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are chromium (23% DV), Vitamin C (15% DV), calcium (15% DV), phosphorus (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Protein Shake?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626560. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843714903. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.