Caramel protein crunch
Packaged product Grains and Pasta Asda
Caramel protein crunch contains 378 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 13 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber7 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars13 gin the lowest quarter of grains and pasta (median 27.6 g)
- Fat2.7 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 1.1 g)
- Sodium112 mgbelow the median for grains and pasta (median 164 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5063717208522
- Quantity
- 375g
- Category
- Cereals with caramel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat Flour (61%), Wheat Gluten, Sugar, Maltodextrin, Wholegrain Oat Flour, Salt, Flavouring, Iron, Niacin (B3), Vitamin D, Vitamin B12, Folic Acid (B9), Vitamin B6, Thiamin (B1), Riboflavin (B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Grahams Golden Grahams | 378 | 6.9 g | 76.8 g | 3.3 g |
| Smacks Kellogg Europe Trading Ltd | 377 | 7.1 g | 81 g | 1.6 g |
| Kellogg's Smacks With Sugar Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Smacks Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Smacks Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Smacks Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Smacks Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Top Croustillant Leader Price | 380 | 8.3 g | 78 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel protein crunch?
100 g of Caramel protein crunch has 378 kcal.
Is Caramel protein crunch high in protein?
Caramel protein crunch contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).
How many carbs are in Caramel protein crunch?
Caramel protein crunch has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel protein crunch?
Caramel protein crunch contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Caramel protein crunch?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208522. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.