Caramel Nut
Packaged product Breakfast Cereals KIND PROTEIN
Caramel Nut contains 513 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 215 kcal.
Roughly 61% of its calories come from fat, with 21% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 436 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 10.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars15 gbelow the median for breakfast cereals (median 20 g)
- Fat33 gin the top quarter of breakfast cereals (median 19.4 g)
- Saturated fat7.4 gin the top quarter of breakfast cereals (median 3.2 g)
- Sodium136 mgabove the median for breakfast cereals (median 104 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KIND PROTEIN
- Barcode
- 5000159569866
- Quantity
- 3 x 42 g
- Label serving
- 1 portion (42 g)
- Category
- Cereal bars with almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, almonds, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, fat-reduced cocoa powder, emulsifier sunflower lecithin, sea salt, natural flavouring), protein crisps (soya protein isolate, tapioca starch, sea salt), chicory root fibre, honey, glucose syrup, peanut butter, caramel sugar. (May contain: other nuts). May contain nut shell fragments or stalks.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Balisto Honey Almond Balisto | 519 | 7.8 g | 58 g | 28 g |
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| Barre de céréales abricot amande aux 4 céréales U | 429 | 4.9 g | 66 g | 15.5 g |
| BLAST SNACK figues Alterfood | 425 | 10.8 g | 33 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Nut?
100 g of Caramel Nut has 513 kcal. Serving, 1 portion, 42 g (42 g): about 215 kcal.
Is Caramel Nut high in protein?
Caramel Nut contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 42 g (42 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.8 g).
How many carbs are in Caramel Nut?
Caramel Nut has 22 g of total carbohydrates per 100 g, including 14 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Nut?
Caramel Nut contains 33 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Caramel Nut?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159569866. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.