Caramel 'N Chocolate Mix with M&M
Packaged product Sweets and Desserts Kar's
Caramel 'N Chocolate Mix with M&M contains 515 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 15.2 g | 30% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 424 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium258 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kar's
- Barcode
- 0077034018080
- Quantity
- 20 oz
- Label serving
- 1 portion (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark chocolate Godiva | 515 | 6.1 g | 60.6 g | 30.3 g |
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| The Nutty Blonde Cookie H-E-B | 515 | 6.1 g | 60.6 g | 30.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077034018080. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.