Caramel Gold
Packaged product Breakfast Cereals Best Cereal
Caramel Gold contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 87% of the Daily Value for Pantothenic acid (B5), 58% of the Daily Value for Vitamin E and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 17.3 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 8.7 mg | 58% |
| Pantothenic acid (B5) L | 4.3 mg | 87% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17.3 gbelow the median for breakfast cereals (median 18 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium157 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Cereal
- Barcode
- 5010026520692
- Quantity
- 12 x 30 g
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Maize, OATFLOUR, Rice Flour, Natural Flavouring, Caramelised Sugar Syrup Powder, Raising Agent (Calcium Carbonate), Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75.3 g | 2.3 g |
| Zucaritas Kellogg's | 377 | 3.3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6.7 g | 83.3 g | 1.7 g |
| Corn Pops KELLOGGS | 377 | 3.3 g | 90 g | 0 g |
| Granola Con Frutos Rojos Wepa | 377 | 10 g | 80 g | 3.3 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| cereal NESTLE | 377 | 6.3 g | 76.7 g | 0 g |
| snow flakes NESTLE | 377 | 5 g | 83.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Gold?
100 g of Caramel Gold has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Caramel Gold?
Caramel Gold contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Caramel Gold?
Caramel Gold has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Gold?
Caramel Gold contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Caramel Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (87% DV), Vitamin E (58% DV), iron (56% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Gold?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026520692. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.