Cara Cara Navel Oranges
Packaged product Fruits Trader Joe's
Cara Cara Navel Oranges contains 52 kcal per 100 g. A serving, 1 orange, 154 g (154 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 65% of the Daily Value for Vitamin C and 32% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.1 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 292 µg | 32% |
| Vitamin C L | 58.4 mg | 65% |
| Calcium L | 13 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars9.1 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00945370
- Label serving
- 1 orange (154 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegman's Pazazz Apples Wegman's | 52 | 0 g | 13.6 g | 0 g |
| Navel Oranges Our Family | 52 | 0.65 g | 12.3 g | 0 g |
| Apple, Pink Lady Brandt’s Fruit Trees | 52 | 0 g | 14.3 g | 0 g |
| Navel Oranges Summer Citrus | 52 | 0.65 g | 12.3 g | 0 g |
| Granny Smith Apples Giant Brand | 52 | 0 g | 14.3 g | 0 g |
| Original Apple & Blackcurrant Juice Co | 52 | 0 g | 12.3 g | 0 g |
| Ginger Gold Apples Wellsley Farms | 52 | 0 g | 14.3 g | 0 g |
| Cara Cara Navel Orange Wegmans | 52 | 0.65 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cara Cara Navel Oranges?
100 g of Cara Cara Navel Oranges has 52 kcal. Serving, 1 orange, 154 g (154 g): about 80 kcal.
How much protein is in Cara Cara Navel Oranges?
Cara Cara Navel Oranges contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 orange, 154 g (154 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Cara Cara Navel Oranges?
Cara Cara Navel Oranges has 12.3 g of total carbohydrates per 100 g, including 2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cara Cara Navel Oranges?
Cara Cara Navel Oranges contains 0 g of fat per 100 g.
What vitamins and minerals does Cara Cara Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00945370. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.