Captain morgan, pulled pork with bar-b-q sauce
Packaged product Meals and Dishes Captain Morgan
Captain morgan, pulled pork with bar-b-q sauce contains 155 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 130 kcal.
Roughly 41% of its calories come from protein, with 31% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.5 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 31%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars9.5 gin the top quarter of meals and dishes (median 2 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.8 g)
- Sodium381 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Captain Morgan
- Barcode
- 0704051701618
- Label serving
- 3 ONZ (84 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, bbq sauce, water, sugar, tomato paste, distilled vinegar, molasses, food starch-modified, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dark rum, salt, tamarind extract, jalapeno peppers, natural and artificial flavorings, natural hickory smoke flavor, sodium benzoate and potassium sorbate (preservatives), ground paprika, oleoresin capsicum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz cantonais U | 155 | 5.6 g | 21 g | 5.1 g |
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| Le Veau Façon Osso-Buco Gnocchi de pommes de terre Comtesse Du Barry | 155 | 8 g | 8.8 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 408190. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0704051701618. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.