Capt. Bay Cooked Shrimp Bowl
Packaged product Fish and Seafood Harris Teeter
Capt. Bay Cooked Shrimp Bowl contains 102 kcal per 100 g.
Roughly 54% of its calories come from protein, with 37% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 69.5 mg | 23% |
| Sodium L | 898 mg | 39% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 10.2 g | 20% |
| Calcium L | 21.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 37%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.53 gabove the median for fish and seafood (median 0 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium898 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0031606000439
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Capt. Bay Cooked Shrimp Bowl?
100 g of Capt. Bay Cooked Shrimp Bowl has 102 kcal.
Is Capt. Bay Cooked Shrimp Bowl high in protein?
Capt. Bay Cooked Shrimp Bowl contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Capt. Bay Cooked Shrimp Bowl?
Capt. Bay Cooked Shrimp Bowl has 7 g of total carbohydrates per 100 g, including 0.53 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Capt. Bay Cooked Shrimp Bowl?
Capt. Bay Cooked Shrimp Bowl contains 0.8 g of fat per 100 g.
How much sodium is in Capt. Bay Cooked Shrimp Bowl?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031606000439. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "CAPT. BAY COOKED SHRIMP BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.