Caprice Wafere
Packaged product Grains and Pasta Papadopoulos
Caprice Wafere contains 483 kcal per 100 g. A serving, 5 wafers, 29 g (29 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 29% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 48.3 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 172 mg | 13% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars48.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium138 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Papadopoulos
- Barcode
- 0084376570527
- Label serving
- 5 wafers (29 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprice Dark Papadopoulos | 483 | 6.9 g | 65.5 g | 24.1 g |
| Quinoa et sesame noir Greenmax | 483 | 20 g | 49.3 g | 25.3 g |
| Irish Oaty Flapjacks Flahavan's | 483 | 7.3 g | 48 g | 28 g |
| Graines up Sabarot | 483 | 17.3 g | 32.6 g | 42 g |
| Mi goreng original fried noodles Idomie | 483 | 9.6 g | 61.1 g | 21.5 g |
| Mi goreng fried noodles Indofood | 483 | 10.3 g | 67.4 g | 20.4 g |
| Oaty Dunker Buscuits Marks & Spencers | 482 | 5.3 g | 62.9 g | 22.9 g |
| Mini-Packs Cerealien Golden Bridge | 482 | 6.7 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caprice Wafere?
100 g of Caprice Wafere has 483 kcal. Serving, 5 wafers, 29 g (29 g): about 140 kcal.
How much protein is in Caprice Wafere?
Caprice Wafere contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 wafers, 29 g (29 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Caprice Wafere?
Caprice Wafere has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 48.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caprice Wafere?
Caprice Wafere contains 17.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Caprice Wafere contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caprice Wafere?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084376570527. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.