Cappuccino Nut bar
Packaged product Nuts and Seeds Atkins
Cappuccino Nut bar contains 484 kcal per 100 g. A serving, 37.0 g (37 g) provides about 179 kcal.
Roughly 55% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 6.5 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.9 g | |
| Protein L | 29.7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 13%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 0504905096064
- Label serving
- 37.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Cashew Nut & Seed Bar 180° Snacks | 484 | 12.9 g | 48.4 g | 29 g |
| Cranberry nut & seed crunch bar 180 Snacks | 484 | 12.9 g | 51.6 g | 29 g |
| Almond Cashew Nut and Seed Bar 180 Snacks | 484 | 12.9 g | 48.4 g | 29 g |
| Nutty & Seedy flapjack Waitrose | 484 | 8.2 g | 48.9 g | 27.5 g |
| Lemon Coconut Bars Kate's Real Foods | 484 | 9.7 g | 48.4 g | 32.3 g |
| Goji, Coconut & Acai Blender Bombs | 484 | 12.9 g | 38.7 g | 32.3 g |
| Almirón Advance Pronutra Leche para lactantes 1 Nutricia | 484 | 9.7 g | 54 g | 24.7 g |
| Dark Hazelnut corona | 484 | 7 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cappuccino Nut bar?
100 g of Cappuccino Nut bar has 484 kcal. Serving, 37.0 g (37 g): about 179 kcal.
Is Cappuccino Nut bar high in protein?
Cappuccino Nut bar contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 11 g in serving, 37.0 g (37 g). About 32% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cappuccino Nut bar?
Cappuccino Nut bar has 11.9 g of total carbohydrates per 100 g, including 10 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cappuccino Nut bar?
Cappuccino Nut bar contains 22.2 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0504905096064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "Cappuccino Nut bar". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.