Cantaloupe nectar: Nutrition Facts
Generic food Beverages
Cantaloupe nectar contains 65 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 15 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0.11 g | 0.1% |
| Saturated fat C | 0.02 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 15.6 g | |
| Protein C | 0.33 g | 0.7% |
| Vitamin A C | 69 µg | 8% |
| Vitamin C C | 3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.016 mg | 1% |
| Riboflavin (B2) C | 0.012 mg | 0.9% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.014 mg | 0.8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3 mg | 0.5% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.16 mg | 0.9% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 57 mg | 1% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.036 mg | 4% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gin the top quarter of fruit drinks (median 0.1 g)
- Fiber0.3 gin the top quarter of fruit drinks (median 0.1 g)
- Sugars15.6 gin the top quarter of fruit drinks (median 9.4 g)
- Fat0.11 gabove the median for fruit drinks (median 0.06 g)
- Saturated fat0.02 gin the top quarter of fruit drinks (median 0.004 g)
- Sodium13 mgin the top quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.001 g |
|---|---|
| Polyunsaturated fat C | 0.032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.017 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 830 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Pear nectar | 60 | 0.11 g | 15.8 g | 0.01 g |
| Beverages, cranberry-apple juice drink, bottled | 63 | 0 g | 15.9 g | 0.11 g |
| Banana nectar | 74 | 0.26 g | 18 g | 0.13 g |
| Grape juice, 100% | 66 | 0.18 g | 15.7 g | 0.28 g |
| Grape juice, 100%, with calcium added | 62 | 0.37 g | 14.8 g | 0.13 g |
| Prune juice, 100% | 71 | 0.61 g | 17.4 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cantaloupe nectar?
100 g of cantaloupe nectar has 65 kcal. 1 fl oz, with ice (23 g): about 15 kcal. 1 fl oz, NFS (31 g): about 20 kcal. 1 fl oz, no ice (31 g): about 20 kcal.
How much protein is in cantaloupe nectar?
Cantaloupe nectar contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.076 g in 1 fl oz, with ice (23 g). About 2% of its calories come from protein. Compared with other fruit drinks, that is among the highest quarter (median 0.1 g).
How many carbs are in cantaloupe nectar?
Cantaloupe nectar has 15.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 15.6 g of sugars.
How much fat is in cantaloupe nectar?
Cantaloupe nectar contains 0.11 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
How much sodium is in cantaloupe nectar?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709343. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.