Cantabrian Anchovies
Packaged product Fish and Seafood Waitrose
Cantabrian Anchovies contains 268 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the lowest quarter of fish and seafood (median 24.5 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat21.2 gin the top quarter of fish and seafood (median 9.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Boquerones de la Costa en aceite de oliva UNIÓN SALAZONERA ISLEÑA S.A | 276 | 23 g | 0 g | 12 g |
| Filetes de anchoas en aceite de oliva Conservas Ana Maria | 259 | 28.5 g | 0.8 g | 15.8 g |
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| Crème d'anchois Conserverie La Quiberonnaise | 246 | 18.2 g | 0.5 g | 19.2 g |
| Anchois entiers à l'huile d'olive La Pointe de Penmarc'h | 245 | 23 g | 0.01 g | 17 g |
| Anchois entiers à l'huile d'olive extra bio Phare d'Eckmühl | 245 | 23 g | 0 g | 17 g |
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| Anchovies in olive oil imp Ortiz | 233 | 26.7 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169647776. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.