Canned Spinach
Packaged product Vegetables Pics
Canned Spinach contains 27 kcal per 100 g. A serving, 0.667 can, 130 g (130 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.9 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 262 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.38 gbelow the median for vegetables (median 5.2 g)
- Sodium262 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735008657
- Label serving
- 0.667 can (130 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Spinach?
100 g of Canned Spinach has 27 kcal. Serving, 0.667 can, 130 g (130 g): about 35 kcal.
How much protein is in Canned Spinach?
Canned Spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 can, 130 g (130 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Canned Spinach?
Canned Spinach has 3.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Spinach?
Canned Spinach contains 0.38 g of fat per 100 g.
What vitamins and minerals does Canned Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Spinach?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735008657. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.