Canned Saury
Packaged product Fish and Seafood Hagoromo
Canned Saury contains 280 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 17%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.5 g)
- Sugars12 gin the top quarter of fish and seafood (median 0 g)
- Fat17 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.6 g)
- Sodium510 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 17 g | 17 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 12 g |
| Sodium | 510 mg | 510 mg |
Product details
- Brand
- Hagoromo
- Barcode
- 0074410040697
- Label serving
- 1 CAN (100 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cole's mackerel, piripiri sauce Cole's Mackerel | 281 | 19.5 g | 0 g | 24 g |
| Wild Sardines in Extra Virgin Olive Oil Bumble Bee | 275 | 21.2 g | 0 g | 21.2 g |
| Mackerel with Jalapeno Peppers King Oscar | 286 | 18.6 g | 0 g | 22.9 g |
| Emietté de sardine tomate et pesto La Perle des Dieux | 286 | 13.4 g | 3.4 g | 24.3 g |
| Isabel, octopus in garlic sauce Isabel | 286 | 12.5 g | 1.8 g | 25 g |
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| Mango habanero wild sardines in extra virgin olive oil Bumble Bee | 274 | 21.9 g | 0 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Saury?
100 g of Canned Saury has 280 kcal. Serving, 1 can, 100 g (100 g): about 280 kcal.
Is Canned Saury high in protein?
Canned Saury contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 can, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Canned Saury?
Canned Saury has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.
How much fat is in Canned Saury?
Canned Saury contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Canned Saury contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Saury?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032379. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074410040697. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.