How many calories are in Canned Luncheon Meat?

100 g of Canned Luncheon Meat has 238 kcal. Serving, 0.33 cup, 55 g (55 g): about 131 kcal.

Is Canned Luncheon Meat high in protein?

Canned Luncheon Meat contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 6.4 g in serving, 0.33 cup, 55 g (55 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Canned Luncheon Meat?

Canned Luncheon Meat has 6.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Luncheon Meat?

Canned Luncheon Meat contains 18.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Canned Luncheon Meat?

100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Luncheon Meat

Packaged product Meat Ma ling

Canned Luncheon Meat contains 238 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 131 kcal.

Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g

11.6 gprotein

6.5 gcarbohydrates

18.2 gfat

131kcal in serving, 0.33 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	18.2 g	23%
Saturated fat L	5.3 g	26%
Cholesterol L	32.7 mg	11%
Sodium L	858 mg	37%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gbelow the median for meat (median 17.1 g)
Fat18.2 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium858 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ma ling
Barcode: 3942741110037
Label serving: 0.33 cup (55 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Ground Beef and Pork Blend 80% Lean 20% Fat	238	17.6 g	18.5 g
Fresh Ground Pork Giant	238	16.8 g	19.4 g
80% Lean Ground Beef Patties 20% Fat Stop & Shop	238	16.8 g	19.4 g
80% Lean Ground Beef Patties Stop & Shop	238	16.8 g	19.4 g
80% Lean 20% Fat Ground Beef Hannaford	238	18.5 g	18.5 g
80% Lean Ground Beef Patties 20% Fat Stop & Shop	238	16.8 g	19.4 g
Lean Ground Pork ShopRite	238	17.6 g	17.6 g
Frenched Lamb Rack Trader Joe's	238	17.6 g	18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3942741110037. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.