Canadian Sourdough Bread
Packaged product Bread and Baked Goods Ashers
Canadian Sourdough Bread contains 189 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium382 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashers
- Barcode
- 5096627024265
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saigon eggrolls Saigon Eggrolls | 189 | 10.2 g | 16.5 g | 9.5 g |
| Breaded Chunky Cod Luxury Iceland | 189 | 14.8 g | 18.4 g | 6.1 g |
| Soft Topped Rolls With Oats Asda | 189 | 5.5 g | 34 g | 3.1 g |
| Baked Macaroni Knife and Fork | 189 | 9.3 g | 15 g | 10.6 g |
| Lightly Breaded Chicken Tenders Realgood Foods Co. | 189 | 17.2 g | 4.1 g | 10.7 g |
| Tuna with crackers Gourmet Grocer | 189 | 15.7 g | 15.7 g | 7.1 g |
| FIRECRACKER CHICKEN Wrap MYPROTEIN | 189 | 14.1 g | 24.6 g | 3.8 g |
| Bread Swojski | 189 | 6.2 g | 38.3 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Sourdough Bread?
100 g of Canadian Sourdough Bread has 189 kcal.
How much protein is in Canadian Sourdough Bread?
Canadian Sourdough Bread contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Canadian Sourdough Bread?
Canadian Sourdough Bread has 41 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Sourdough Bread?
Canadian Sourdough Bread contains 0.8 g of fat per 100 g.
How much sodium is in Canadian Sourdough Bread?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5096627024265. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.