Bread
Packaged product Bread and Baked Goods Swojski
Bread contains 189 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 57 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0.17 g | 0.9% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.57 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.17 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swojski
- Barcode
- 5060103713233
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Topped Rolls With Oats Asda | 189 | 5.5 g | 34 g | 3.1 g |
| Saigon eggrolls Saigon Eggrolls | 189 | 10.2 g | 16.5 g | 9.5 g |
| Breaded Chunky Cod Luxury Iceland | 189 | 14.8 g | 18.4 g | 6.1 g |
| Hot dog Buns Bakers Oven | 189 | 6.1 g | 33.9 g | 2.9 g |
| Baked Macaroni Knife and Fork | 189 | 9.3 g | 15 g | 10.6 g |
| Lightly Breaded Chicken Tenders Realgood Foods Co. | 189 | 17.2 g | 4.1 g | 10.7 g |
| Tuna with crackers Gourmet Grocer | 189 | 15.7 g | 15.7 g | 7.1 g |
| FIRECRACKER CHICKEN Wrap MYPROTEIN | 189 | 14.1 g | 24.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 189 kcal. Serving, 1 portion, 30 g (30 g): about 57 kcal.
How much protein is in Bread?
Bread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 38.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0.57 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
How much sodium is in Bread?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060103713233. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.